Health and Wellbeing Services nurture the whole person. We offer mental health education, caregiver support, wellness retreats, and nutritional guidance so that the women and families we serve can thrive in body, mind, and spirit.
True empowerment includes health. Many women we serve carry the weight of caregiving, trauma, and chronic stress. Our program creates space to rest, learn, and heal.
From mental health seminars to specialized support for caregivers of loved ones with special needs, we address the realities women face with compassion and practical care.
20+
Seminars hosted
5
Wellness retreats
200+
Caregivers supported
Key activities and services
Mental Health Seminars
Educational sessions that reduce stigma and build coping skills and resilience.
Special Needs Caregiver Support
Dedicated workshops and resources for those caring for loved ones with special needs.
Wellness Retreats
Restorative gatherings that offer rest, reflection, and renewal.
Nutritional Guidance
Practical education on healthy, affordable eating for the whole family.
Who we serve
- Women managing stress or burnout
- Caregivers of loved ones with special needs
- Families seeking wellness education
- Community members prioritizing mental health
Program highlights
- Mental health seminars
- Special needs caregiver support
- Wellness retreats
- Nutritional guidance
How you can take part
Attend a seminar
Join an upcoming health or wellness session and invest in your wellbeing.
Volunteer as a wellness facilitator
Health professionals can lead workshops and retreats for our community.
Sponsor a retreat
Help fund restorative retreats that give caregivers and women a chance to rest.
Ready to make a difference?
Your support powers this program and helps CAVIWO reach more women, families, and children in need across Canada and internationally.
Other CAVIWO programs
Anti-Racism & Multiculturalism
Fostering inclusive spaces, combating systemic racism, and advocating for black and minority women in Canada.
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Leadership & Capacity Building
Providing skill acquisition, financial literacy, computer literacy, and business start-up coaching for women.
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Entrepreneurship Training
Practical business coaching, financial literacy, and start-up grants that turn skills into sustainable income for women and families.
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