Stress, Women's Health and the Importance of Self-Care — November 12, 2026

On Thursday, November 12, 2026, Canada Virtuous Women (CAVIWO) hosted a healthcare webinar exploring stress, women's health and the importance of self-care. Healthcare professionals and other participants shared perspectives in an open, supportive conversation grounded in faith and mutual encouragement. The discussion recognized stress as a normal part of daily life that can become problematic when excessive. Participants explored holistic health as more than the absence of illness, encompassing physical, mental, emotional, social and spiritual well-being. The session emphasized how difficulties in one area can affect the others. A central message was that women's well-being deserves attention alongside their responsibilities to others. Reflecting on five areas of service, to God, self, marriage, motherhood and the world, the discussion encouraged women to make room for their own needs. The reminder that you cannot pour from an empty cup highlighted the importance of caring for oneself while supporting family and community. Participants were invited to share their experiences with stress, recognizing that even a brief contribution could encourage another woman facing similar challenges. The webinar reinforced CAVIWO's commitment to creating spaces where women can learn, connect and support one another. The session was educational and did not replace professional medical advice. Participants needing medical care were encouraged to consult a doctor. Further workshops were welcomed, with dates and topics yet to be confirmed.

Event Highlights

• Healthcare webinar exploring stress and holistic women's health
• Holistic health: physical, mental, emotional, social and spiritual well-being
• Self-care as a priority: you cannot pour from an empty cup
• Five areas of service: God, self, marriage, motherhood and the world
• Open, supportive conversation grounded in faith and mutual encouragement
• Educational session, not a replacement for professional medical advice
• Further workshops to be announced with dates and topics

Event Summary

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